最佳耳鳴遮蔽環境音
Finding the right background sound can transform your tinnitus masking experience. This activity engages your Frequency-Matched Masking + Habituation cognitive systems, which respond best to specific types of ambient sound.
推薦聲音
white noise
Broadest frequency coverage. White noise spans the full audible spectrum, making it effective regardless of where your tinnitus frequency sits.
Recommended: match to tinnitus levelpink noise
The most commonly recommended by audiologists. Pink noise's balanced profile covers the typical tinnitus range (2-8 kHz) without the harshness of white noise.
Recommended: match to tinnitus levelrain sounds
Natural masking with a frequency profile close to pink noise. Many tinnitus sufferers prefer rain for all-day use because it's more pleasant than synthetic noise.
Recommended: match to tinnitus level立即試聽
Listen on Softly
專業建議
不要完全淹沒耳鳴聲。聽力師建議「部分遮蔽」——將音量調到耳鳴聲和遮蔽聲音融合在一起。長期來看，這會訓練你的大腦將耳鳴歸類為不重要的訊號（習慣化）。
常見問題
使用遮蔽聲音會讓耳鳴加重嗎？
不會——在適當音量下，遮蔽聲音不會加重耳鳴。真正令人擔憂的是相反的情況：在安靜環境中，大腦會放大對耳鳴訊號的敏感度，使其聽起來更響。輕柔的背景聲音可以防止這種放大效應。
What volume should I use for tinnitus masking?
For tinnitus masking, set your volume to match to tinnitus level. This range is based on acoustic research — loud enough to mask distracting noise, quiet enough to avoid auditory fatigue during extended listening.