Headspace
Headspaceは、段階的なコースを通じて瞑想を教える構造化された瞑想・マインドフルネスアプリです。テーマ別瞑想パック、スリープキャスト、集中音楽、運動エクササイズを提供。
Features
- Progressive meditation courses
- Sleepcasts for sleep
- Focus music
- Movement exercises
- SOS sessions for stress
- Kids content
Pricing
Free tierLimited free content
Paid$69.99/year
iOSAndroidWeb
Pros & Cons
Pros
- +Best structured meditation courses for beginners
- +Sleepcasts are unique and effective
- +Friendly animations and teaching style
Cons
- -Similar pricing to Calm at $69.99/year
- -Ambient sound options are limited compared to dedicated apps
- -Some content feels repetitive after extended use
Best for
meditationfocusstress reliefbeginners
仕事中に集中できる音が必要ですか？Softlyのブラウンノイズやカフェの音を無料でお試しください。
聴く： Brown Noise →よくある質問
Is Headspace or Calm better?
Headspace is better for structured, course-based meditation learning. Calm is better for sleep content, especially Sleep Stories. For ambient sounds and white noise specifically, free tools like Softly are a better fit than either app.
Does Headspace have free content?
Headspace offers some free content, but most features require a premium subscription at $69.99/year. For free ambient sounds and white noise, alternatives like Softly provide unlimited access.