Forest Sounds — 5 Hours
5 Hours de forest sounds — sans pub, sans coupure. Gratuit avec minuterie de sommeil.
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Forest Sounds for 5 hours
Forest Sounds for 5 hours is ideal for extended work shift, full study day, background coverage. Five hours covers an extended work shift or a full study day with breaks.
Forest environments combine multiple restorative sound elements: birdsong (a safety signal — birds fall silent when predators approach, so their presence signals "all clear" after 400,000 years of co-evolution), wind through leaves (gentle broadband masking similar to pink noise), running water if present, and the general absence of artificial sound. Buxton et al.'s PNAS meta-analysis (2021) found natural sounds produced a large positive effect on positive affect (g=1.63) and significant stress reduction (g=−0.60). Kaplan and Kaplan's Attention Restoration Theory explains why: natural environments provide "soft fascination" — they capture attention gently, allowing directed attention (the resource depleted by focused work) to recover. A 20-minute exposure to nature sounds can restore cognitive function more effectively than a 20-minute social media break.
Idéal pour
5 Hours — quand utiliser
Five hours covers an extended work shift or a full study day with breaks. This is practical coverage for a morning-to-lunch or afternoon-to-evening block. The sound loops seamlessly, so there's no jarring restart. At this duration, consider keeping volume lower (35-45 dB) - extended listening at higher volumes causes auditory fatigue even with pleasant sounds.
Forest Sounds — toutes les durées
Variantes de Forest Sounds
Aussi en 5 hours
Pourquoi Softly
Zéro pub. Jamais.
Pas d'interruption pendant le sommeil. Pas de pub à 3h du matin. Juste du son.
Minuterie avec fondu
Le son vous aide à vous endormir. Le fondu progressif respecte vos cycles de sommeil.
Mode hors ligne
Pas de mise en mémoire tampon. Pas de WiFi nécessaire. Téléchargez et écoutez partout.
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Questions fréquentes
What is forest sounds?
Birdsong safety signals combined with wind through leaves and running water. Largest positive effect on mood of any natural sound.
Is forest sounds good for relaxation?
Yes — forest sounds rates 5/5 for relaxation on Softly. Forest environments combine multiple restorative sound elements: birdsong (a safety signal — birds fall silent when predators approach, so their presence signals "all clear" after 400,000 years of co-evolution), wind through leaves (gentle broadband masking similar to pink noise), running water if present, and the general absence of artificial sound. Buxton et al.
How long should I listen to forest sounds?
Five hours covers an extended work shift or a full study day with breaks. This is practical coverage for a morning-to-lunch or afternoon-to-evening block. The sound loops seamlessly, so there's no jarring restart. At this duration, consider keeping volume lower (35-45 dB) - extended listening at higher volumes causes auditory fatigue even with pleasant sounds.