Headspace
Headspace是一款结构化冥想应用，通过渐进式课程教授冥想。提供主题冥想包、Sleepcast、专注音乐和运动练习。
Features
- Progressive meditation courses
- Sleepcasts for sleep
- Focus music
- Movement exercises
- SOS sessions for stress
- Kids content
Pricing
Free tierLimited free content
Paid$69.99/year
iOSAndroidWeb
Pros & Cons
Pros
- +Best structured meditation courses for beginners
- +Sleepcasts are unique and effective
- +Friendly animations and teaching style
Cons
- -Similar pricing to Calm at $69.99/year
- -Ambient sound options are limited compared to dedicated apps
- -Some content feels repetitive after extended use
Best for
meditationfocusstress reliefbeginners
工作时需要专注音效？试试Softly的棕噪音和咖啡馆环境音——完全免费。
收听 Brown Noise →常见问题
Is Headspace or Calm better?
Headspace is better for structured, course-based meditation learning. Calm is better for sleep content, especially Sleep Stories. For ambient sounds and white noise specifically, free tools like Softly are a better fit than either app.
Does Headspace have free content?
Headspace offers some free content, but most features require a premium subscription at $69.99/year. For free ambient sounds and white noise, alternatives like Softly provide unlimited access.